First Aid 9

For a lot of us, this pandemic has changed how we experience day-to-day stress. People from across the country have been using our online Psychological First Aid courses to help find balance for themselves and better support those around them.
Here’s how Canadians have put the Psychological First Aid courses to work for them: 

Beautiful weather tends to make us want to be outside and spruce up our surroundings; but, whatever outdoor projects you may be tackling, always remember to put your safety first! Here are some tips for you.

Summer is in full swing in many parts of Canada and folks are enjoying more time outside whether at the lake, lounging poolside or tending to that lawn that needs mowing. While we may be tempted to simply throw on our sandals and rush outside to soak up the sun, there are some important heat-related safety tips to keep in mind.
 

It’s summertime and many parents and caregivers are encouraging children to put down their devices and go play outside. Once in the great outdoors, kids run, jump, play, pedal, skip, and climb, and can unfortunately collect some bumps, bruises, scrapes and falls along the way. But don’t panic! For every little owie, there’s a treatment, ointment and bandage that will comfort young and old alike.

No matter how active you may be, getting regular exercise does wonders for your physical and mental health. It has numerous and significant benefits, so let’s get moving !
 

Jamie recently shared a post on her social media about taking our psychological first aid course and how much it helped her, especially with her own mental health. We asked her if she would share her story with us (and you) to hopefully help others, and this is what she wrote.

Here are some tips for staying healthy and safe during camping or at a day camp.

Summer is here and it’s time to celebrate! Here's how we can enjoy some of our favourite summer activities safely.