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A warm, sunny day is the ultimate motivation to take your workout outside. But a hot day and exercise can be an unsafe combination if you don't take the proper precautions.

After some very different summers during the COVID-19 pandemic, many of us are more than ready to start exploring and socializing, making up for those times we were isolated from the people, places and activities that are dear to us. Here are five new things to try this summer, to mix up your summer game plan:

Canada is well known for its stunning and vast wilderness – and the adventurous people who explore it. There’s a certain sense of challenge and satisfaction that comes with backcountry expeditions – relying on yourself and your survival skills while immersed in nature. At the same time, adventuring in the wilderness comes with undeniable risks. Each year, the media reports tragic tales of ill-fated trips to remote areas.

It’s been a difficult year and the last few months have probably felt longer. Now that the weather is warming, it’s natural to want to spend as much time outside as possible. With that in mind, we have some tips to keep you safe this summer.

Summer is in full swing in many parts of Canada and folks are enjoying more time outside whether at the lake, lounging poolside or tending to that lawn that needs mowing. While we may be tempted to simply throw on our sandals and rush outside to soak up the sun, there are some important heat-related safety tips to keep in mind.
 

At first glance, laying on an inflatable toy in shallow water seems pretty safe, after all, the water isn’t deep and there is a floating toy right there. Recently, a family’s trip to the beach in Nova Scotia proved to be a harrowing reminder of why this is not the case.

Swimming back to shore wasn’t exactly how the kayaking day trip was supposed to end. It was a warm, sunny day in July when Serge, his wife Carole and their youngest son, Xavier, decided to head out in their sea kayak to explore Skull Island, not too far from their cottage in southeastern New Brunswick. The water is usually relatively calm in the bay and warm, perfect for kayaking.
 

Ah August, when summer is in full bloom. It’s a beautiful time of year with hopefully plenty of sun and heat. It is also the time when you have to start thinking of autumn. For us, that means thinking of activities for our son, particularly swim lessons.