As we do our best to cope with the impacts of the COVID-19 pandemic, remember that stress, and feelings of confusion, disappointment and worry are expected during a crisis (for adults and kids!). Below are some resources to help you and your loved ones manage your physical and mental wellbeing during the COVID-19 pandemic. Additional resources are also available for non-Covid-19 emergencies, including fires & floods events.
General care and mental health
People may have physical, emotional and behavioural reactions to abnormal events and continuous change.
Discover common signs and how to address them with these useful tools:
- Taking care of mental health during COVID-19
- Coping with Crisis during a health emergency
- Coping with crisis
- Coping with a Health Emergency: A Guide for the Holidays
- Psychological First Aid Pocket Guide
Register to take our online Psychological First Aid courses at your own pace on our user-friendly platform.
Read inspiring wellbeing stories on our blog.
Tips for parents and educators
Emergencies can impact children in different ways. Learn how to talk to youth and children about COVID-19 to reduce their anxiety, and how to manage stress.
- Resources and tips for parents
- Resources for Indigenous youth
- Guide to Health Emergencies for Parents and Caregivers
- 14 days of wellbeing journal (PDF)
Tips for caregivers and those at high risk
While all Canadians are at risk of contracting COVID-19, certain Canadians are at higher risk of experiencing serious complications due to their weakened immune systems.
More tips:
- Working from Home: solutions to the challenges of an abrupt workspace change
- Resources for Indigenous Communities
- The use of masks during COVID-19