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A warm, sunny day is the ultimate motivation to take your workout outside. But a hot day and exercise can be an unsafe combination if you don't take the proper precautions.

Millions of people are stranded in dire conditions across Ukraine, struggling to access food, water, electricity, medication, childcare supplies, and other basic necessities. Those who are fleeing - sometimes in pajamas - take whatever they can carry. Their needs, too, are immense.

It was 11 a.m. when science class started on Monday, August 17. A group of about 15 students was doing what students usually do before class starts: happily chatting about what they did on the weekend. There was nothing out of the usual until you looked closer and noticed the students ranged from a very young age to their senior years, and everyone was taking part in the class from their own home through a videoconferencing app. “It’s good that there are adults, teenagers, and children,” said Gail Berman, a 64-year-old student. This heterogeneous group is connected by a condition that is common to all of them: everyone has autism spectrum disorder.
 

75 years ago, atomic bombs were dropped on the Japanese cities of Hiroshima and Nagasaki. The scale of the destruction which resulted from their use was unprecedented; the immediate blast killed over 150,000 people. (Some estimates put the death toll closer to 200,000). The suffering caused by the destruction and nuclear fallout continues to this day.
 

Have you ever wondered what living on an island is like? On Grand Manan Island, New Brunswick, living on an island is reality for myself and the rest of the population of 2,360 people. When you are isolated, you have no other choice but to pitch in. Most people wear multiple hats in the community. The rule of survival is to help your neighbours, friends, and family. 
 

One of the best ways to be flood ready is to have an emergency kit in your home with enough supplies to meet your family’s needs for at least 72 hours. Most people remember to put the basics in their kit like, a first aid kit, non-perishable food, and water but there are things you may not think to include that you and your family need.

While winter is a beautiful season in Canada, the extreme cold weather and heavy snowfall creates a variety of risks. Are you prepared for emergencies this winter ? Test your winter safety knowledge with this quiz.

With the New Year just around the corner, it’s time to make new resolutions (and finally get around to doing the ones you were supposed to do in 2018)! For 2019, take it upon yourself to create a more safe and selfless year with the following resolutions.