Moving causes a lot of upheaval, it’s stressful and generally not all that fun, it can also mean that during this temporary situation we don’t always pay attention to things like preparedness. Here are a few tips for staying prepared while you move out of your old home and into your new one:
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It’s November, the temperature is -5 degrees, and it’s snowing. June looks outside and decides to shovel her driveway. Her driveway is not very big and she feels can get it done before her guests arrive. About halfway through shoveling the driveway, June begins to feel a little nauseous. She tries to finish but the more she continues the more nauseous she gets. Now, she is beginning to get extremely tired.
The days are shorter, the weather colder, and every time you step into an elevator at least one person is sniffling. It’s that time of year! The season might be unavoidable, but there are steps you can take to keep yourself and those around you healthy.
It’s that time of year when many school sports are in full swing, along with minor hockey, basketball and many other activities. As parents and coaches, we cheer on our athletes, encourage them to give their best effort, congratulate them on the wins and console them after tough losses. But there’s another important role we can play on the sidelines to keep the play fun and safe for all young athletes.
Today is World Mental Health Day, and the International Red Cross and Red Crescent Movement is calling for increased recognition to the mental health consequences of humanitarian crises. It is also advocating for increased action in addressing the critical gaps that exist in providing mental health supports and services.
Most of us remember cold, snowy weather in stark detail so the heat of summer is often a welcome sight, a warm embrace even for us Canadians. However, too much heat can be harmful, and we need to be conscious of what to do during a heat wave, not just for ourselves but particularly for our furry friends and elderly loved ones as well.
When many of us think of first aid, we picture bandages and CPR - but first aid isn't just a life-saving and harm-reducing intervention for physical injuries. This is where psycholigcal first aid comes in, responding to mental health crisis, and helping to reduce the stigma around mental health.
We are Canadians; we know how to handle cold winters – and even enjoy the snow, ice and other winter activities! Whether learned from parents, friends or the experience of several winter seasons, we’ve compiled some clever winter hacks to help keep you safe and warm through our coldest months.