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In the midst of a crisis, it can be difficult to cope with feelings of fear, stress and anxiety. It’s common to feel sad, overwhelmed, or anxious. Sometimes, we may feel unsure of what to do to cope. Over-exposure to the news and social media can increase stress levels, which can negatively impact mental health and overall wellbeing. Taking time for self-care is important, especially in the current global climate.

Millions of people are stranded in dire conditions across Ukraine, struggling to access food, water, electricity, medication, childcare supplies, and other basic necessities. Those who are fleeing - sometimes in pajamas - take whatever they can carry. Their needs, too, are immense.

The conflict in Ukraine is having widespread and devastating humanitarian impacts. Thanks to the generosity of Canadians, the Red Cross can offer humanitarian assistance to people in Ukraine and surrounding countries.
Here are five of the most effective ways you can offer help right now.

We all know what we’re seeing in the news can be worrisome – even, at times, frightening. If we’re feeling worried or alarmed about what we’re seeing in the news as adults, imagine what kids and youth may be thinking. Here are some tips for talking with children and youth about distressing or traumatic events in the news.

For over a century, the Red Cross has responded to emergencies and helped people prepare for them by sharing essential information and resources. Economical Insurance initiated its long-standing partnership with the Red Cross in 2013 after the Southern Alberta floods, and has been a long-time supporter of emergency preparedness in Canadian communities.

For most of us, getting a shot only lasts an instant, but for public health specialist Shawna Novak, the vaccination story begins before clinic doors open and ends long after doses are administered.
Shawna is part of the Canadian Red Cross vaccination team operating clinics across southern Ontario.

The contributions of Canadian Red Cross personnel who have volunteered locally and around the world to natural disasters or health emergencies including throughout the COVID-19 pandemic were highlighted recently in a ceremony at the Nova Scotia legislature in Halifax to mark International Volunteer Day 2021.

With 16 years under her belt in the Canadian Red Cross, Ottawa volunteer Debbie James is accustomed to focusing on others. Debbie’s can-do attitude has led her through more than 100 responses across the country and an array of roles supporting others.
“If I have the bandwidth and my help is needed, I’ll try to do it,” she says.