Wellness colouring book created by Nunavut youth

Let’s color! ᐊᒥᐊᕆᓚᐅᖅᑕ!

• Download in English
• Download in French

Young artists from across the territory helped us create this colouring book for you and your mental wellness. Colouring can be a great way to relax and take care of our minds – it can be part of self-care.

We asked youth across Nunavut to create art for this colouring book thinking about:

• What helps you stay positive?
• What gives you hope?
• What represents strength to you?
• How do you stay motivated
• How do you help others

 
How to use this book:

• When you are having a stressful moment, find a colouring page you like. 
• Use markers, coloured pencils or crayons. 
• Don’t worry about staying in the lines or being perfect.
• As you colour, notice how your body feels
• Think about what gives you hope, positivity and strength.

 ᒪᒃᑯᒃᑐᑦ ᓄᓇᕘᒥᐅᑕᐃᑦ ᐅᕙᒃᑎᓐᓂᒃ ᐃᑲᔪᓚᐅᕐᒪᑕ ᓴᖅᑭᑎᑦᑎᖃᑕᐅᓪᓗᑎᒃ ᑖᒃᓱᒥᖓ ᐊᒥᐊᒐᕐᒥᒃ ᐃᒡᕕᑦ ᖃᓄᐃᙱᑦᑎᐊᖁᓪᓗᑎᑦ ᐃᓱᒪᒃᑯᑦ.ᐊᒥᐊᕆᓂᖅ ᐃᓱᒪᒥᒃ ᖃᓱᑎᑦᑎᔪᓐᓇᕐᒪᑦ ᐅᕙᑦᑎᓐᓂᒃ ᑕᒪᓐᓇ ᑲᒪᑦᑎᐊᕐᓂᐅᖃᑕᐅᔪᖅ ᐃᓱᒪᑦᑎᖕᓂᒃ - ᑕᒪᓐᓇ ᐃᓚᒋᔪᓐᓇᕐᒪᒍ ᓇᒻᒥᓂᖅ ᑲᒪᒋᑦᑎᐊᕐᓂᕐᒥᒃ.

ᐊᐱᕆᓚᐅᕋᑦᑎᒍ ᒪᒃᑯᑑᔪᑦ ᓄᓇᕘᒥᐅᑕᐃᑦ ᓴᖅᑭᑎᑦᑎᖁᓪᓗᑎᒍᑦ ᒪᑯᓂᖓᓕ:

• ᐃᓱᒪᑦᑎᐊᕆᐊᖅᐸᒃᐱᒡᓕ ᖃᓄᐃᓕᐅᖅᑐᑎᑦ?
• ᓱᓇᐅᕙ ᐃᓕᓐᓂᒃ ᓂᕆᐅᓐᓂᖅᑖᑎᒃᑎᑲᓐᓂᐸᒃᑐᖅ?
• ᓴᙱᓂᖅ ᖃᓄᖅ ᐃᓕᖕᓂᒃ ᓇᓗᓇᐃᖅᓯᕙ?
• ᖃᓄᕐᓕ ᐃᓅᓯᕐᓂᒃ ᐱᔪᒪᓂᖃᕈᑎᖃᖅᐸᒃᐱᑦ?
• ᖃᓄᐃᓕᐅᖅᑐᑎᒡᓕ ᐃᓅᖃᑎᓐᓂᒃ ᐃᑲᔪᖅᐸᒃᐱᑦ?

    
ᐆᒥᖓ ᐊᒥᐊᒐᕐᒥᒃ ᐃᒪᓐᓇ ᐊᑐᕈᓐᓇᖅᐳᑎᑦ:

• ᐊᒃᓱᕈᕐᓇᖅᑐᒥᒃ ᐊᖅᑯᓵᖅᓯᒪᒍᕕᑦ, ᒪᒃᐱᖅᓯᓚᐅᕆᑦ ᐱᐅᒋᔭᕐᓂᒃ ᐊᒥᐊᒐᒃᓴᓂᒃ.
• ᐊᒥᐊᕈᑏᑦ ᐃᒪᓖᑦ, ᑎᑎᕋᐅᑏᓪᓘᓐᓃᑦ ᐊᒥᐊᓖᑦ ᐊᑐᕐᓗᒋᑦ.
• ᐃᓱᒫᓗᒋᙱᓪᓗᒍᓗ ᐊᒥᐊᖅᑕᐃᑦ ᓯᓚᑖᒍᑦ ᓇᓕᖅᑯᖏᒃᑲᓗᐊᕈᕕᐅᒃ. ᐱᑦᑎᐊᖅᑖᓗᒋᙱᒃᑲᓗᐊᕈᕕᐅᓪᓘᓐᓃᑦ.
• ᐊᒥᐊᕆᑎᒡᓗᑎᑦ, ᑎᒦᑦ ᐅᔾᔨᕆᒋᐊᕐᓗᒍ ᖃᓄᖅ ᐃᒃᐱᓐᓂᐊᒻᒪᖔᑦ.
• ᐃᓱᒪᖃᕆᐊᕐᓗᑎᓪᓗ ᓱᓇᒧᑦ ᓂᕆᐅᓐᓂᖅᑖᖅᑎᑕᐅᓯᒪᖕᒪᖔᖅᐱᑦ, ᐱᐅᔪᖔᒃᑯᑦ ᐃᓱᒪᖃᕐᓂᕐᒥᒃ, ᓴᙱᓂᕐᒥᒡᓗ.