Resources for Empowering Youth
Use these resources to give you some inspiration to stay connected through daily questions and activities with your family!
- 21 Days of Hope (Also available in Inuktitut)
- 21 Days of Caring ( Also available in Inuktitut)
- Finding Hope Through Caring (Also available in Inuktitut)
- Visit KidsHelpPhone.ca.
- Call 1-800-668-6868.
- Text CONNECT to 686868.
Self-care and mental health
![a cup of coffee held in hands](https://cdn.redcross.ca/prodmedia/crc/img/In%20Your%20Community/Manitoba/Selfcare-mental-health.jpeg)
Stress is a normal response to everyday life, but too much stress, or feeling stressed all of the time, can take a toll on your wellbeing. When you’re away from friends and family, it can also make it harder to do things that usually make us feel better, like hugging a friend or loved one.
There are a lot of tips to help with these feelings, like these tips about how to manage fears about the future from Kids Help Phone, or the Red Cross Safety Plan in English and Inuktitut.
Activities like colouring, singing, dancing, and going out on the land can also be used for healthy self-care ideas. Here are some ideas to get you started:
- Just Breathe video
- Yoga for teens
- Colour Therapy apps for Apple or Google devices
- Big Block singsong videos on YouTube
First Nations Health and Wellness Colouring Book
![First Nations Health and wellness colouring book](https://cdn.redcross.ca/prodmedia/crc/img/In%20Your%20Community/Manitoba/First-Nations-Health-and-Wellness-Colouring-Book-Cover_thumbnail.jpg)
The First Nations Health and Wellness Colouring Book is an invitation to slow down. Nineteen Manitoba First Nation artists contributed pieces inspired by their reflections on health and wellness from a First Nation’s perspective.
The colouring book was produced in partnership between the Assembly of Manitoba Chiefs and the Canadian Red Cross.
If you are struggling with using drugs or alcohol, hurting yourself, having trouble with your mental health, or worried about a friend, there is support to help:
- Resources for help with using drugs or alcohol
- Information about self-harm and where to find help
- Kids Help Phone, for phone calls or texting
Staying connected, safely
![an animated cell phone with a heart on the screen](https://cdn.redcross.ca/prodmedia/crc/img/In%20Your%20Community/Manitoba/Staying-connected-safely.jpeg)
Social media can help us stay in touch and stay connected to our culture when we need to be apart, like the people drumming over Facebook Live in Nunavut, jingle dress dancing videos and singing for healing during COVID-19.
You can also share kind words and useful information on social media. When you are sharing information online, it’s important to make sure it’s from a source that you can trust. It's easy to share wrong or misleading information during disasters and emergencies. This useful guide from MediaSmarts is a great tool to learn about how to tell what’s real online.
Sometimes people can be very mean to each other online and it can hurt when people leave negative comments. Learn about cyberbullying, and some ways to push back against hate online.
Looking for how to get started? Check out our tips for supportive communication with your friends and family.
Healthy relationships
![hands making heart sign with sunset in the background](https://cdn.redcross.ca/prodmedia/crc/img/In%20Your%20Community/Manitoba/Healthy-relationships.jpg)
Stress can be hard on our relationships. It can cause some situations to get worse or may cause unexpected changes that pose new problems. Regardless of how stress affects your relationships, it doesn’t change the fact that everyone still deserve to be safe and happy.
Here are some tips if you are experiencing abuse, bullying, harassment online, or violence in a relationship.
Feeling a little unsure if a friendship is healthy or not? This quiz from Kids Help Phone can help.
Tips for parents and caregivers
Parents and caregivers can help youth who are experiencing stress and uncertainty during difficult times. Here are some resources:- Six ways parents can support their kids through COVID-19
- Information about self-harm behaviours in children and youth