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Holidays of all sorts are upon us and it can be an exciting time for many – but it can also be challenging for many as well, especially during COVID-19. Here are some tips and resources to help you manage holiday stress - during a pandemic.

The Alexandra Community Health Centre, also known as The Alex, is a Calgary-based non-profit that aims to deliver innovative and accessible health and social solutions to vulnerable residents.
When COVID-19 was declared, The Alex, like many other organizations, searched for ways to continue providing services in a safe manner.

Hear from Louisette Trahan, a support aide part of the Red Cross humanitarian force deployed to long-term care homes, and what it's like to help out during the pandemic.

In an average month, personal disaster assistance teams respond to about 6 requests for assistance. But this July, our Winnipeg volunteers supported a massive 21 personal disasters.
 

Transmission of COVID-19 in healthcare facilities in Saskatchewan’s most northern region has been limited thanks, in part, to a federal government funding program administered by the Canadian Red Cross. The Athabasca Health Authority has used funds distributed by the Red Cross to purchase personal protective equipment to help keep their staff and clients, healthy.

Around the world childbirth is seen as a joyous occasion. It marks the beginning of a new life, full of possibility and hope for the future. In many countries we take this process for granted. There’s pain, certainly, but afterwards women can typically expect to recover with a happy, healthy child. However, in Afghanistan that is frequently not the case. In fact, childbirth can be a death sentence.

We Are Young (WAY) Association is a not-for-profit whose aim it is to grant unfulfilled wishes to seniors living in Nova Scotia. Through the granting of wishes, WAY hopes to raise social awareness about the inequalities of seniors, honour the role they play in society, and help bridge the gap between generations.
During COVID-19, where social distancing and personal protective equipment play a vital role, WAY has had to rethink its strategy of helping seniors feel valued and connected to their community.

The Canadian Mental Health Association estimates that 1 in 5 Canadians will experience a mental health crisis or be diagnosed with a mental illness. By age 40, that ratio increases to every 1 in 2 Canadians. While the benefits of physical activity on physical health are well known, being active can also be an effective pathway to good mental health. Here's how.