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Dealing with this pandemic can be overwhelming. Many of us are struggling with what we’re seeing in the news, watching case numbers rise, or still aren’t ready to “get back to normal”. If you’re struggling, here are some tips to help take care of yourself:

During 2022, Red Cross is supporting its current Training Partners in making the transition to the swimming, lifeguarding, and aquatic leadership programs of the Lifesaving Society of Canada. As the transition is underway, the Canadian Red Cross looks back on the program and the volunteers who contributed to it with gratitude and acknowledgement of their life changing work.

For many parents or caregivers, it’s important to know first aid, at least basic first aid skills.
Would you know what to do if a child in your presence was choking?

As some COVID-19 restrictions are lifted, employers may ask their staff to return to the workplace. Adapting to many changes in a relatively short period of time can be challenging, so it’s important to make sure we are of taking care of our mental health.

When asked about his experience as a volunteer in the Friendly Calls program, Jason Robillon quickly responds: “It was exactly what I was looking for: having a consistent person to talk with once a week.”
The Canadian Red Cross Friendly Calls program focuses on forming connections and offering more social interaction to adults across the country.

“My life as I was leaving Syria took the path of the unknown. I wasn’t sure what would happen next.” Read Ghufran Othman’s story about her journey from refugee to volunteer with the Canadian Red Cross. 

The pandemic provided opportunities for program instructors to innovate and expand delivery of water safety and injury prevention courses in Indigenous communities, says Kailee Berezowski, a program coordinator for the Canadian Red Cross Indigenous Swimming and Water Safety program in Alberta.

In the midst of a crisis, it can be difficult to cope with feelings of fear, stress and anxiety. It’s common to feel sad, overwhelmed, or anxious. Sometimes, we may feel unsure of what to do to cope. Over-exposure to the news and social media can increase stress levels, which can negatively impact mental health and overall wellbeing. Taking time for self-care is important, especially in the current global climate.