The holidays can be difficult for some, including those who have experienced an emergency or disaster such as wildfires and flooding that affected many throughout the country this year.
If you’re experiencing additional stress this time of year, you’re not alone.
We’ve gathered some information on stress as well as tips for taking care of yourself and others during the holidays in this booklet, Moving through Recovery: a guide during the holidays.
In it, you’ll find information on what additional emotions you may be experiencing and what you can do to cope with stress during the holidays, as well as what you can do to help children, when to seek professional help and other resources.
Know that there is help and resources for those experiencing overwhelming emotions, especially at this time of year.
If you’re experiencing additional stress this time of year, you’re not alone.
We’ve gathered some information on stress as well as tips for taking care of yourself and others during the holidays in this booklet, Moving through Recovery: a guide during the holidays.
In it, you’ll find information on what additional emotions you may be experiencing and what you can do to cope with stress during the holidays, as well as what you can do to help children, when to seek professional help and other resources.
Know that there is help and resources for those experiencing overwhelming emotions, especially at this time of year.
