Tips for staying cool and comfortable in the summer heat

Canada may be known as the Great White North, but that doesn't mean the nation misses out on summer heatwaves just like much of the rest of the world. With plenty of bright sunshine and temperatures that can cause the thermometer to pop on the warmest days of the season, Canadian summers can be as hot as Canadian winters are cold. While this weather can make for great fun in the sun at the beach or pool, the Canadian Red Cross urges individuals to exercise caution when heading out into the heat.

Canadian Red Cross and summer weather survival
Now that summer has finally arrived, the Canadian Red Cross has begun initiatives to help prepare Canadians to stay safe in the stifling summer temperatures. Failure to take proper precautions against the sun and heat can put individuals at risk of a range of negative health conditions, including heat exhaustion, heat cramps, heat stroke, sunburn and dehydration. This is particularly concerning for young children, people living with chronic illnesses and older adults, as their bodies are more susceptible to the heat and humidity than healthy adults.

One of the best ways to beat the heat is to take necessary steps to prevent heat-related emergencies in the first place. First and foremost, staying well hydrated can help the body resist the harmful effects of the summer sun. Canadians should also try to avoid heading outdoors during the hottest part of the day, which is usually the hours immediately before and after noon. It's also best to wear light-colored clothing that isn't tight against the skin, allowing body heat to escape easily. Wearing a hat also protects the top of the head from sunburn while offering extra shade for the face.

When outside, it's essential to take frequent breaks to rest and cool down, so finding a shady spot to relax is ideal. Avoiding overexertion while playing outside or doing yard work can also minimize the chance of heat exhaustion. Individuals should never head outside without also first applying a layer of sunscreen that is at least SPF 30.

Looking out for the signs of heat-related health conditionsPeople who fall ill due to prolonged exposure to the summer heat may require immediate medical attention as well as first aid and CPR. Because of the potential severity of these situations, it's vital that Canadians recognize the early signs of heat-related health emergencies. The initial symptoms of such an attack may include reports of nausea, headaches, muscle cramps, dizziness, strange behavior, hyperventilation or unusual paleness or redness of the skin. Excessive sweating may also cause the skin to become overly moist.

In the event of a heat-emergency, it's best to move the person to a shady, cool area and immediately provide a drink of cool water. Using ice packs or damp cloths can help cool the person down while the EMS is en route for severe cases.

The Canadian Red Cross, one of Canada's leading charity organizations, relies on the support of dedicated Canadians to maintain its programs in Canada and around the world. Please donate to the Canadian Red Cross Fund today.